Healthy High Protein Burger (Print View)
Juicy lean turkey or chicken patties with fresh toppings and Greek yogurt sauce for a nutritious twist on a classic favorite.
# What You Need:
→ Burger Patties
01 - 1.1 pounds lean ground turkey or chicken
02 - 1 large egg
03 - 2 tablespoons rolled oats
04 - 2 tablespoons finely chopped red onion
05 - 1 tablespoon Dijon mustard
06 - 1 clove garlic, minced
07 - 1 tablespoon chopped fresh parsley
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
→ Toppings
11 - 4 whole wheat burger buns or lettuce leaves
12 - 4 slices ripe tomato
13 - 4 leaves crisp lettuce
14 - 4 slices red onion
15 - 4 tablespoons plain Greek yogurt
16 - 1 small avocado, sliced
# How-To Steps:
01 - Combine ground turkey or chicken, egg, oats, red onion, Dijon mustard, garlic, parsley, smoked paprika, salt, and black pepper in a large bowl. Mix gently until just combined—avoid overworking the meat.
02 - Divide mixture into 4 equal portions and shape each into a patty approximately 1/2 inch thick.
03 - Preheat a nonstick skillet or grill over medium-high heat. Lightly oil the surface if needed.
04 - Cook patties for 4-5 minutes per side until golden brown and fully cooked through, reaching an internal temperature of 165°F.
05 - Lightly toast whole wheat buns if desired for added texture.
06 - Place lettuce leaf on bun base, add cooked patty, top with Greek yogurt, tomato, onion, avocado if using, and finish with top bun.
# Expert Hints:
01 -
- You get that restaurant style burger experience without the post meal food coma
- The patties hold together beautifully but still taste light and fresh
02 -
- Overmixing makes tough rubbery patties so mix just until combined
- Letting the patties rest for a few minutes after cooking keeps them juicy
03 -
- Make a small thumbprint in the center of each raw patty to prevent them from puffing up
- Greek yogurt as sauce is the healthy swap nobody ever guesses