Maple Dijon Chicken Sweet Potato Bowls (Print View)
Juicy glazed chicken with roasted sweet potatoes and fresh vegetables in a wholesome bowl
# What You Need:
→ Chicken & Marinade
01 - 4 boneless skinless chicken breasts
02 - 3 tbsp Dijon mustard
03 - 2 tbsp pure maple syrup
04 - 2 tbsp olive oil
05 - 2 cloves garlic, minced
06 - 1 tbsp apple cider vinegar
07 - 1 tsp salt
08 - ½ tsp black pepper
→ Vegetables
09 - 2 large sweet potatoes, peeled and cubed
10 - 1 tbsp olive oil
11 - 1 tsp paprika
12 - ½ tsp salt
13 - 4 cups baby spinach or mixed greens
14 - 1 cup cherry tomatoes, halved
15 - 1 small red onion, thinly sliced
→ Dressing
16 - 2 tbsp Dijon mustard
17 - 1 tbsp maple syrup
18 - 2 tbsp olive oil
19 - 1 tbsp lemon juice
20 - Salt and pepper to taste
→ Optional Toppings
21 - ½ cup feta cheese, crumbled
22 - ¼ cup chopped fresh parsley
23 - 2 tbsp roasted pumpkin seeds
# How-To Steps:
01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and black pepper in a bowl. Add chicken breasts and toss to coat. Marinate for at least 15 minutes.
03 - Toss sweet potato cubes with olive oil, paprika, and salt on the prepared baking sheet. Spread in an even layer. Roast for 25-30 minutes, flipping halfway, until tender and golden.
04 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and grill or sear for 6-7 minutes per side, until cooked through and juices run clear. Let rest for 5 minutes, then slice.
05 - Whisk together Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
06 - Arrange spinach or greens in 4 large bowls. Top each with roasted sweet potato, cherry tomatoes, red onion, and sliced chicken. Drizzle with dressing and add optional toppings like feta, parsley, or pumpkin seeds.
# Expert Hints:
01 -
- The maple Dijon glaze creates a sticky caramelized coating that makes ordinary chicken feel special.
- Everything cooks on one sheet pan while the chicken sears, making cleanup surprisingly manageable.
- The sweet and savory balance hits every craving without requiring any fancy techniques.
02 -
- Do not skip the resting time for the chicken or it will lose all its juices when you slice it.
- The glaze will burn if the heat is too high, so keep the skillet at medium.
- Sweet potatoes need space on the baking sheet or they will steam instead of roast.
03 -
- Pound the chicken to even thickness so all pieces finish cooking at the same time.
- Double the dressing and use it throughout the week on simple salads.