Spicy Apple Soup (Print View)

A warming soup combining sweet apples with aromatic spices and creamy coconut milk. Ready in 40 minutes.

# What You Need:

→ Produce

01 - 4 large tart apples (Granny Smith), peeled, cored and chopped
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 small red chili or 1/2 teaspoon chili flakes, finely chopped
06 - 1-inch piece ginger, peeled and minced

→ Liquids & Base

07 - 3 cups vegetable stock
08 - 3/4 cup plus 2 tablespoons coconut milk

→ Spices

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground cumin
11 - 1/4 teaspoon ground coriander
12 - 1/4 teaspoon ground black pepper
13 - Pinch of ground nutmeg
14 - Salt to taste

→ Garnish

15 - Fresh coriander or parsley, chopped
16 - Coconut cream for swirling

# How-To Steps:

01 - Heat a large saucepan over medium heat with a splash of oil. Sauté the diced onion, carrot, garlic, ginger, and chili for 3 to 4 minutes until fragrant and the onion becomes translucent.
02 - Add the chopped apples along with the cinnamon, cumin, coriander, black pepper, and nutmeg. Stir continuously for 2 minutes to blend flavors and release aromatic oils.
03 - Pour in the vegetable stock and bring the mixture to a gentle simmer. Cover the pan and cook for 15 to 20 minutes until the apples and carrots are completely tender.
04 - Stir in the coconut milk and continue simmering for 2 additional minutes. Remove the saucepan from heat and allow the mixture to cool slightly before pureeing.
05 - Transfer the soup to a blender or use an immersion blender to puree until completely smooth and silky. Return the pureed soup to the pot and gently reheat. Adjust seasoning with salt and additional spice if needed.
06 - Ladle the hot soup into serving bowls. Top with chopped fresh herbs and a decorative swirl of coconut cream. Serve immediately while hot.

# Expert Hints:

01 -
  • The way sweetness and heat dance together might just become your new favorite flavor combination
  • It comes together in under an hour but tastes like something that simmered all afternoon
02 -
  • Hot soup expands dramatically in blenders, so either let it cool slightly first or hold that lid down tight with a towel
  • Tart apples are not optional here, sweet varieties will make the soup taste like dessert rather than a sophisticated first course
03 -
  • Smoked paprika adds a mysterious depth that keeps people guessing
  • Freeze leftovers in portion sized containers for emergency comfort meals