Spinach Hummus Lunch Wraps (Print View)
Vibrant wraps with hummus, fresh spinach, and crisp veggies for a quick, healthy meal.
# What You Need:
→ Wraps & Spreads
01 - 4 large whole wheat tortillas or wraps
02 - 1 cup (250 g) hummus, store-bought or homemade
→ Vegetables
03 - 2 cups (60 g) fresh baby spinach leaves
04 - 1 medium cucumber, thinly sliced
05 - 1 medium carrot, julienned
06 - 1 small red bell pepper, thinly sliced
07 - 1 small avocado, sliced
→ Optional Additions
08 - 1/4 cup (30 g) crumbled feta cheese (omit for vegan)
09 - 2 tbsp (10 g) chopped fresh cilantro or parsley
10 - Fresh lemon wedges, for serving
# How-To Steps:
01 - Lay a tortilla flat on a clean work surface or cutting board.
02 - Spread 1/4 cup of hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
03 - Layer 1/2 cup spinach, cucumber slices, julienned carrot, bell pepper strips, and a few avocado slices over the hummus.
04 - Sprinkle with feta cheese and fresh herbs if using.
05 - Roll up the tortilla tightly, folding the sides inward to secure the filling, and slice in half diagonally.
06 - Repeat with remaining tortillas and fillings. Serve immediately with a wedge of lemon for an extra fresh kick.
# Expert Hints:
01 -
- Zero cooking means you can assemble these with one hand while answering emails with the other.
- The combination of creamy hummus and crisp vegetables hits every texture craving without feeling heavy.
02 -
- Do not assemble these more than an hour ahead or the tortillas will turn soggy from the moisture in the vegetables and hummus.
- A warm tortilla rolls without cracking, so ten seconds in a dry skillet makes a surprising difference.
03 -
- Drizzle a thin line of hot sauce or olive oil across the vegetables right before rolling for a flavor boost that costs you zero extra effort.
- Press down gently along the seam of the rolled wrap with your palm for a few seconds to help it hold its shape before slicing.