Tropical Pineapple Mango Smoothie (Print View)

Refreshing tropical blend of pineapple and mango with creamy banana. Ready in 5 minutes for a vibrant taste of the islands.

# What You Need:

01 - 1 cup fresh or frozen mango chunks

02 - 1 cup fresh or frozen pineapple chunks

03 - 1 ripe banana

04 - 1 cup coconut water (or regular water or milk of choice)

05 - 1 tablespoon honey or maple syrup (optional, to taste)

06 - 1/2 cup Greek yogurt or non-dairy yogurt (optional, for extra creaminess)

07 - 1 tablespoon chia seeds or flaxseeds

01 - Add mango chunks, pineapple chunks, banana, and coconut water to the blender.

02 - Add Greek yogurt, honey or maple syrup, and chia or flaxseeds if using.

03 - Blend on high speed until the mixture is completely smooth and creamy.

04 - Taste the smoothie and adjust sweetness with additional honey or maple syrup if needed.

05 - Pour into glasses and serve immediately, garnished with fresh pineapple or mango slices if desired.

01 -

It tastes like something you would pay twelve dollars for at a beachside juice bar, except it costs pocket change and you can drink it in your pajamas.
The combination of pineapple and mango creates a natural sweetness so bold you will forget there is no added sugar unless you choose to drizzle some in.

02 -

Frozen fruit is the real secret here because it delivers a milkshake consistency without watering anything down the way ice cubes can.
If you use fresh fruit and still want that thick texture, freeze your banana the night before and it will do most of the heavy lifting.

03 -

Freeze your overripe bananas peeled and chopped so you always have smoothie ready fruit without waiting for anything to thaw.
A splash of orange juice in place of some of the coconut water adds a bright citrusy edge that makes the whole thing taste even more tropical.