Lemon Feta Orzo Shrimp
Orzo tossed with lemon, feta, shrimp, tomatoes and spinach for a bright, quick Mediterranean-style meal.
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Slow Cooker Brown Sugar Garlic Chicken
Tender slow-cooked chicken glazed with brown sugar, garlic and soy for a sweet-savory weeknight dinner.
Cookies and Cream Protein Shake
Creamy cookies-and-cream protein shake with milk, vanilla powder, sandwich cookies and ice. Ready in 5 minutes.
Asparagus Lemon Basil Salmon Rolls
Salmon fillets filled with lemon-basil ricotta and asparagus, baked until flaky for a bright, low-carb main.
Creamy Lemon Garlic Shrimp Chicken
Fettuccine with tender chicken, shrimp, and a silky lemon-garlic Alfredo—creamy, bright, and satisfying.
Crispy Carrot Fries with Feta
Crispy oven-baked carrot fries with a creamy feta dip and a sweet-spicy honey drizzle - an irresistible vegetarian snack.
Air Fryer Chicken Dinner
Marinated chicken breasts air-fried to a crisp exterior and juicy interior for a quick, gluten-free weeknight main.
Spinach Ricotta Chicken
Spinach and ricotta-filled chicken breasts, seared then baked with mozzarella for a creamy Italian-inspired dinner.
Favorite Quinoa Salad
Bright quinoa, tomatoes, cucumber, herbs and lemon-Dijon dressing — ready in 30 minutes for lunches, picnics, or sides.